Heatstroke Diet Guide Heatstroke Diet Notes
In the summer, if the weather is very hot, many outdoor workers will suffer from heatstroke because of the sun, especially those who need to do things in the air at noon, especially in this three days, we will even sit still.I feel hot, not to mention those who work under the scorching sun, so what are the hot summer heat diet notes?
How to eat better?
Summer heatstroke diet guide 1, vitamin supplements in the summer, human vitamin requirements are more than double or more than the standard, so you can eat more fresh vegetables and fruits.
2, supplement protein in summer, human body nutrition consumption, metabolic function is strong, so, you should always eat some traces of high-quality protein, and easy to digest food.
3, drink more soup when people sweat more, when the body fluid absorption is relatively large, more soup can not only add water in a timely manner, but also conducive to digestion and absorption.
Simple and easy to learn heatstroke soup such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon green soup.
4, more tea researchers on the hot days to drink warm tea and drink beverages alternatives showed that warm tea can reduce the skin temperature of 1-2 degrees, while cold drinks can only make the mouth around the cold; tea drinkers feel cool and comfortableThe thirst is completely gone, and those who drink cold drinks have a poor body and thirst.
For high-temperature workers, if you can add some salt in warm tea to eliminate the salt that is lost due to excessive sweating, it will replace the heat-preserving alternative.
5, eat more porridge in the hot summer, the human stomach due to heat stimulation, the function will be relatively weak, prone to head heavy burnout, loss of appetite and other discomfort, severe people will heat stroke.
Therefore, drinking summer heat porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge and so on.
6, eat more vegetables, hot and humid, people generally like to eat light and fresh but not greasy food, and vegetables have this feature, but also rich in vitamins and minerals.
Therefore, you should try to eat more vegetables, such as a variety of beans, melons, cabbage, parsley and so on.
It can be eaten raw with cold, or you can put some lean pork to eat.
7, eat more melon and melon juice more sweet, not only thirst, but also heat and heat.
Watermelon is sweet and juicy, and it is the first of the melons to quench your thirst.
In addition, cantaloupe, cucumber after washing raw food, or after juicing, have a good heat-clearing effect.
Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing effect and is a fruit and beverage that is frequently replaced by high temperature and field workers.
Tips: After summer heatstroke, people’s body is often very weak. In addition to medical treatment, in the process of recovery, we should also pay attention to diet conditioning, such as eating clear, easy to digest food, moderate amount of water, salt, volume, vitamins, protein, etc., but also pay attention to some dietary taboos.