Chinese medicine recommends nourishing and soothing medicine
In traditional Chinese medicine theory, there are spleen invigorating and nourishing kidney and brain.
To make your baby smarter, expectant mothers should eat more spleen and kidney foods from pregnancy. Below we recommend a few of the most common foods for expectant mothers. Consuming them every day will definitely make your baby smart.
Jujube Chinese medicine believes that jujube has the effects of strengthening the spleen and stomach, nourishing qi and blood, and nourishing the heart and lungs.
Qi and blood are congenital. Expectant mothers have too much blood, which directly benefits the fetus.
Special reminder: Although jujube has many benefits, because of its sweet taste and warmth, eating more will help dampness and heat, so if you take it daily, it is best not to exceed 3 capsules.
Unexpected harvest: Jujube is also rich in vitamin C and vitamin E. It is very beneficial to the mother’s skin, and it can prevent pigmentation and form spots.
Walnut kernels have the effects of nourishing liver and kidney, nourishing qi and nourishing blood, and warming the lungs and intestines.
It is a very good nootropic food, and it also has the function of black hair. It is often consumed by expectant mothers, and the baby’s hair will grow very well.
Special reminder: Walnut kernels are supplemented with trace amounts and protein. It is sufficient to consume 3 capsules per day. Do not eat more.
It can be eaten raw or cooked.
Unexpected gain: If the walnut kernel is eaten raw without polysaccharides, the effect of laxative and laxative will be more obvious, which is suitable for expectant mothers who have trouble with constipation.
Peanuts, peanuts, also known as Changsheng.
Chinese medicine believes that it has the effects of nourishing the spleen and stomach, moistening the lungs and relieving cough, and promoting lactation and intestines.
Special reminder: It is best not to exceed 10 tablets per day.
Because raw peanuts are cold, too much raw food can easily cause diarrhea.
The fried peanuts are mildly warm, and if you eat too much, you will get angry.
Unexpected gain: Persist in eating peanuts, which is not only educational, but also very helpful to mother’s postpartum milk secretion.